It has been one week already and I am simply loving it! Why? For a lot of reasons but primarily because finally, in 35 years of my life, I love going to the gym. Today I can tell you confidently that my gym phobia was all due to cardio- running on the treadmill mindlessly for 30 minutes and still not seeing any results simply drove me crazy.
So, have I seen any results in my new workout regime in just a week? Actually, yes! Tini-mini-miny-bit, but yes! My body is changing and the measurements say so. At this point of time, I would also like to confess that I missed gym for two days this week and have not been able to stick to my allotted macros completely. I have exceeded it a little bit everyday! Also, my workout postures were not complete due to the onset muscle soreness that happens in the first few days of exercising!
In addition to all this, my birthday on the 3rd day and a family shopping expedition on the 5th day also played a spoiler in the otherwise planned schedule!
Good habits are difficult to form I guess <img class="emoji" draggable="false" src="https://s.w.org/images/core/emoji/12.0.0-1/svg/1f609.svg" alt="